Improve your mobility – Part 2: Neck Ellie Pennycook September 4, 2023 The neck, also known as the cervical spine, is a crucial area… Read more
Improve your mobility – Part 1: Upper Back Ellie Pennycook August 28, 2023 The upper back is a crucial region that influences posture, shoulder movement,… Read more
How To Improve your Spinal Mobility Ellie Pennycook August 21, 2023 Maintaining a healthy and flexible spine is crucial for overall well-being and… Read more
Can You Cure Osteoarthritis? Ellie Pennycook August 14, 2023 Can You Cure Osteoarthritis? We get asked a lot about osteoarthritis, so… Read more
5 Things That Could Be Causing Your Sciatica Ellie Pennycook August 7, 2023 Many people have heard, or experienced sciatica, but what is the cause… Read more
How to hack your habits with Behavioural Science Ellie Pennycook July 31, 2023 When we look at improving our health, we talk a lot about… Read more
What’s The Popping Sound When My Chiropractor Adjusts Me? Ellie Pennycook July 24, 2023 As chiropractors, the most common question we get asked, is “What is… Read more
5 Chiropractor Tips To Improve Your Work Wellbeing Ellie Pennycook July 17, 2023 Keeping our bodies and spine mobile throughout the day, especially when we… Read more
Would You Rather Have A Back Problem or a Brain Problem? Ellie Pennycook July 10, 2023 By having bad posture, essentially a mechanical dysfunction in our spine, we… Read more
Why You Get Muscle Ache with Anxiety Ellie Pennycook July 3, 2023 When we experience some anxious feelings on a small scale, an anxiety… Read more
What Do I Need To Know Before I Start The Gym? Ellie Pennycook June 25, 2023 Exercising in the gym has never been more popular. Even 10 years… Read more
Top Tips for Swimming to Reduce Low Back Pain Ellie Pennycook June 18, 2023 In the UK, 80% of us will suffer from low back pain… Read more
