Osteoarthritis Ellie Pennycook April 12, 2021 We get asked a lot about osteoarthritis, so this week we thought… Read more
The 4 Pillars Of Health And Wellness Ellie Pennycook April 5, 2021 As the 7th of April is World Health Day, this week we… Read more
Setting Good Habits For Working From Home Ellie Pennycook March 29, 2021 Struggling to work well from the sofa? Not as productive working from home?… Read more
Understanding Low Back Pain Ellie Pennycook March 22, 2021 We have looked at some tips for low back pain in a… Read more
How Posture Could Be Causing Your Neck Pain Ellie Pennycook March 8, 2021 This week we are talking about neck pain! A huge figure of… Read more
Creating Boundaries Around Technology Ellie Pennycook March 1, 2021 This week we are talking about technology. Phones, iPads, tablets, computers, TVs… the… Read more
How Well Do You Sleep? Ellie Pennycook February 22, 2021 This week we have got some tips for how you can help… Read more
Get The Most From Your Home Office Ellie Pennycook February 15, 2021 This week we have some tips for how to get the most… Read more
Headaches – Why Does My Head Hurt? Ellie Pennycook February 8, 2021 This week we are talking about headaches! One of the most common… Read more
4 Tips for Low Back Pain Ellie Pennycook January 31, 2021 This week we are talking about Low Back Pain! 4 in 5… Read more