Why Walking Could Change Your Life Ellie Pennycook March 19, 2023 Can walking be so profound as to change our lives? It seems… Read more
How To Improve Your Flexibility Ellie Pennycook March 12, 2023 What is a stretch, and why stretch? How long should I stretch… Read more
Top Tips To Help Sciatica Ellie Pennycook March 5, 2023 Most people have heard of sciatica, but what actually is sciatica or… Read more
What Is The Noise From An Adjustment? Ellie Pennycook February 25, 2023 As chiropractors, the most common question we get asked is “What is… Read more
Say Goodbye To Back Pain With These Simple Tips! Ellie Pennycook February 19, 2023 Back pain has long been the leading cause of time off work.… Read more
Top Tips To Reduce Your Stress Ellie Pennycook February 12, 2023 Nowadays, everyone seems to be under more stress than ever. Recent research… Read more
Top Tips To Get Rid Of Your Headache Quick Ellie Pennycook February 5, 2023 Headaches are a familiar pain for most of us – no matter… Read more
How Does Chiropractic Work? Ellie Pennycook January 29, 2023 A chiropractor is a qualified healthcare professional, specialising in the health and… Read more
How To Help Fibromyalgia Ellie Pennycook January 22, 2023 Fibromyalgia is a long-term condition that causes pain in many different areas… Read more
What Sleeping Position Is Best For Me? Ellie Pennycook January 15, 2023 We’ve all experienced what a great night sleep feels like (I hope!).… Read more
How To Create Good Health Goals Ellie Pennycook January 8, 2023 As 2023 kicks off, you won’t be alone in being tempted to… Read more
How To Look After Your Body In 2023! Ellie Pennycook January 1, 2023 As we roll into the New Year, what a great opportunity to… Read more
