4 Key Low Back Exercises Ellie Pennycook May 17, 2021 When it comes to unlocking the strength and resilience of your low… Read more
Nutrition and Hydration – The Basics Ellie Pennycook May 15, 2021 To celebrate Nutrition and Hydration Week, we have got some top tips… Read more
Tips For Going On Holiday With Back Pain Ellie Pennycook May 10, 2021 The likelihood is, if you’ve had back pain, you’ve also probably had… Read more
The Sunshine Vitamin Ellie Pennycook May 3, 2021 For Sun Awareness Week (May 4th-10th), we are going through some key… Read more
How We Walk – A Look Into Our Gait Ellie Pennycook April 26, 2021 As we are about to enter National Walking Month (1st – 31st… Read more
Sleeping Positions Ellie Pennycook April 19, 2021 This week we are talking about how your sleeping position could be… Read more
Osteoarthritis Ellie Pennycook April 12, 2021 We get asked a lot about osteoarthritis, so this week we thought… Read more
The 4 Pillars Of Health And Wellness Ellie Pennycook April 5, 2021 As the 7th of April is World Health Day, this week we… Read more
Setting Good Habits For Working From Home Ellie Pennycook March 29, 2021 Struggling to work well from the sofa? Not as productive working from home?… Read more
Understanding Low Back Pain Ellie Pennycook March 22, 2021 We have looked at some tips for low back pain in a… Read more
How Posture Could Be Causing Your Neck Pain Ellie Pennycook March 8, 2021 This week we are talking about neck pain! A huge figure of… Read more
Creating Boundaries Around Technology Ellie Pennycook March 1, 2021 This week we are talking about technology. Phones, iPads, tablets, computers, TVs… the… Read more
