If you are experiencing sciatic pain (most often felt as leg pain), it can be intense pain that can be difficult to find a relieving position from.  

Try our top tips below!

1.    Rest and Gentle Movement: Resting and avoiding activities that exacerbate the pain can help, but too much rest can also lead to stiffness. Gentle stretches and movements can help maintain flexibility and prevent muscles from tightening.

2.    Heat and Cold Therapy: Applying a heating pad or an ice pack to the affected area can provide temporary relief. Heat helps to relax muscles, while cold therapy can reduce inflammation.

3.    Stretching and Yoga: Gentle stretches and yoga poses that focus on the lower back and hips can help relieve tension and improve flexibility. Certain poses, like the pigeon pose, can specifically target the sciatic nerve area.

4.    Ergonomic Practices: Maintain proper posture while sitting and standing to reduce strain on your lower back. Use a chair with good lumbar support and take regular breaks if you have a desk job.

5.    Massage Therapy: Professional massage can help relax tight muscles and improve circulation, providing temporary relief from sciatic pain.

6.    Weight Management: Maintaining a healthy weight reduces the strain on your lower back and can help alleviate sciatic pain.

7.    Avoid Prolonged Sitting: If you have a sedentary job, make sure to stand up and move around periodically to prevent muscle stiffness.

8.    Proper Lifting Techniques: When lifting objects, use your legs instead of your back, and avoid twisting motions

Remember, if your pain is severe, persistent, or accompanied by other symptoms like numbness, weakness, or bladder/bowel issues, it’s important to consult your GP immediately.

 Heal > Adapt > Evolve