Saturday 12th October
The common causal factors are working longer hours, having an increasing amount of screen time and accessibility from mobile phones, poor sleep, and high stress levels all contribute to the exhaustion that many people are feeling. The need for more efficient use of time is also putting a strain on individuals as they try to juggle their workloads and personal lives. With so much pressure coming from all sides, it’s no wonder that so many people are feeling fatigued.
Screen time has become an unavoidable part of our lives, but it can have a negative impact on our mental and physical health. Taking regular sensory breaks throughout the day can help improve overall well-being. During these breaks, you should turn off all screens and give your eyes a break from blue light. This increases wakefulness, which isn’t useful at 10pm! Additionally, taking sensory breaks can also reduce anxiety levels by allowing your mind to relax and unwind.
Stress is a natural response to life’s challenges, but when it becomes overwhelming it can lead to physical, mental and emotional dis-ease. The inability to adapt to stress leads us to struggle to focus on tasks and have difficulty switching off from the world around us. This can all lead to an imbalance in our body and mind which can manifest as physical symptoms such as headaches, fatigue or anxiety. It is important that we learn how to adapt our lifestyle so that we are able to cope with the demands of everyday life without feeling overwhelmed.
Sleep is the final piece of the puzzle. To ensure that you get good quality sleep, it is important to have a dark room with minimal noise disruption. Additionally, it is recommended to get 7-9 hours of sleep per night for optimal performance. Having these elements in place will help you have better sleep quality and improved productivity during the day.
In summary, simple ways to avoid fatigue are;
1. Reduced screen time
2. Reduce stress or increase your adaptability to stress
3. Increase sleep quality and/ or quantity
