Saturday 12th October
As another January rolls around, Dry January is once again a hot topic of discussion. Even if you haven’t ever participated before, you probably know of someone who has. Everyone we speak too has a different view on the benefits of it. Some people find themselves consuming alcohol more once January is over, while others find themselves converted non-drinkers by the time February first hits.
When committing to Dry January, there can be some elements that make it seem un-realistic or off putting. Here are some tips to help you complete the 31 days…
Not drinking alcohol does not have to stop your social life dead in its tracks; be honest and open, tell people the challenge you are doing and tell them how you need their support and help! They might even want follow your example and join in with you!
Remember it’s ok to say no to invites or environments where you think you will not be able to say no to alcohol.
Focus on other elements of the events you are going to, good company, good food, good music and so on!
The range and standard of non-alcohol drinks being offered in bars and pubs are improving drastically and if you need to, you can bring your own non-alcoholic beverages.
Remind yourself that you’re not missing out!
Not drinking alcohol can beneficially impact your health in many ways, not just your wallet! According to recent research, being alcohol-free for just 1 month can improve your mental clarity due to improved sleep, and, especially, the improved quality of sleep! Some people may start to feel a sense of achievement and control over their relationship with alcohol. 3 months in, research tells us liver restoration is truly in process. By 6 months of being alcohol free, research shows that there is a continued reduction in the risk of cardiovascular disease and cancer. Because of the ongoing internal biological changes, research has linked such improvements in lessening the intensity of any existing mental health issues, including depression and anxiety. By the 12 month mark of being alcohol free, the Alcohol & Drug Foundation (2020) describe that people often report needing fewer sick days off work, having a healthier heart, and a better functioning immune system!
Dry January can change our relationship with alcohol, which can help your mind, body and soul! Why not give it a go, who knows what benefits you will find!
