Saturday 12th October
The holiday season is a time for fun, festivities, and of course, indulging in delicious food. With Christmas just around the corner, it’s easy to get caught up in the excitement and lose sight of our health goals. However, it’s important to remember that maintaining healthy habits over Christmas is not only possible but important for our overall well-being.
Keeping active during the holiday season can be a challenge, especially with all the tempting food and cosy nights in. However, it is incredibly important to prioritize movement in order to maintain your health and energy levels. One great way to ensure you keep moving is by scheduling regular exercise sessions. It can be as simple as going for a brisk walk in the crisp winter air or signing up for fitness classes during your break.
Exercise not only helps to burn off those extra holiday calories but also aids in reducing stress and brightening your mood. Don’t forget to prioritize your movement routine and stay active during this festive season.
Another important aspect of Christmas is sticking to a sleep schedule. With parties, family gatherings, and late-night shopping, it’s easy to disrupt our normal sleep routine. However, getting enough quality sleep is essential for our overall health.
To maintain a sleep schedule, try to establish a routine by going to bed and waking up at the same time every day… even on weekends! This can be a challenge with changing routines. Minimally, make sure you wake up at the same time every day. If you find it challenging to fall asleep or stay asleep during the holidays, try to limit your intake of caffeine and screen time before bedtime. These small adjustments will ensure you wake up feeling refreshed and ready to make the most of the holiday season.
Eating well can be a major challenge, with so many tempting snacks and big meals. However, with a little planning and self-control, it’s possible to enjoy the festive food while still nourishing your body. Start by opting for homemade meals and consider a time-eating window. A reduction in total time allowed for eating during the day can help limit food intake, whilst not limiting choices. So you can still enjoy that Christmas pud!
Additionally, staying hydrated is crucial. With the colder weather, it’s easy to forget to drink enough water. Hydration is essential for maintaining energy levels and supporting digestion. Make an effort to drink enough water throughout the day, and if you’re craving something warm, reach for herbal teas or homemade soups.
Maintaining healthy habits over the holidays is all about finding a balance. By incorporating regular exercise, a consistent sleep schedule, and making mindful food choices, you can enjoy the holiday season without feeling guilty about derailing your health goals. Remember, it’s not about perfection, but rather making small choices that keep you feeling your best throughout this time of year.
